Here's an opportunity for you to share your personal breast cancer experiences, and help further research too.

Molly, a college student at BYU, has launched a national research project aimed at examining the relationship between couple leisure satisfaction and marital satisfaction of couples in which one spouse has breast cancer. Molly and her study partner Dr. Ramon Zabriskie hope to identify new avenues for cost effective intervention targeted at improving the quality of life for adult cancer patients and their spouses.

Both the cancer patient and spouse/partner will be asked to complete a short online questionnaire. No identifying information is required, and all responses will be kept confidential.

Venous Thromboembolism, also know as a blood clot, is something that cancer patients should be aware. There is now a medicine approved for recurrent blood clots by the Food and Drug Administration called Fragmin. Fragmin is a type of heparin, for long term prevention of blood clots.

Blood clots form when red blood cells, platelets, white blood cells and other blood components form a mass within the blood vessel that can block the flow of blood back to the heart.

Chemotherapy treatments and hormonal treatments can increase the risk of blood clots occurring. Talk to your doctor, especially if you have a personal or family history of blood clots. A blood thinner might be recommended.

Symptoms can include:

• swelling
• warmth
• pain or redness in your legs
• chest pain
• trouble breathing

If you have any of these symptoms call your physician right away.

The Sister Study is a clinical trial that is now enrolling patients to determine what environmental factors and genes play a part in developing breast cancer.

Researchers want to find what causes breast cancer, and through understanding this they can work to prevent the disease altogether. There are some known factors to contribute and or prevent the development of breast cancer -- diet, exercise, hormone therapy, breast-feeding and smoking. However, the prevalence of the disease suggest there are other factors at play that we are not aware of at this time.

Women who fit the following criteria are urged to enroll in the Sister Study and join the fight against this disease:

• A sister related by blood, alive or deceased, diagnosed with breast cancer.
• Ages 35 -74 years.
• Living in the United States or Puerto Rico.

The Sister Study is being conducted by the National Institute of Environmental Health Sciences and will be evaluating women from all backgrounds, occupations, races and ethnicities to attempt to identify environmental and genetic factors that may be associated with affecting the risk of breast cancer.

If you eat a lot of things with a high glycemic load, which is a measurement of how quickly food raises your blood sugar, you may have problems not only related to diabetes or being over weight, but you could run a higher risk of colorectal cancer. A Harvard Medical School study involving 38,000 women saw an increased risk of colon cancer related to the white foods like pasta, white rice, white bread, potatoes, and pastries. The lower glycemic load foods like whole wheat bread or multi grain breads and brown rice comes with fiber. Another Harvard study showed an increase in the risk of pancreatic cancer in women who are overweight and sedentary.

There is a new test that can identify potentially serious problems much earlier than the standard Pap smear, according to a recent large Danish study.

Think about this:

A new HPV test effectively checks women 40 and older for the virus that causes cervical cancer. The women who carry the virus are at significant risk for the disease and can truly benefit from this test. Women younger than 40 can still contract the virus but it tends to come and go and isn't as likely to lead to cancer. These under-40 women are sill better off receiving the standard Pap test, say researchers.

Source: Good Housekeeping, May 2007

A half a million volunteers are being sought out by the American Cancer Society (ACS) that are willing to let researchers watch them for twenty years to see if they develop cancer.

Cancer is the second leading cause of death in the United States. The idea behind this large study is to compare it to other big studies in Europe and Asia, who are searching for environmental and lifestyle factors that cause cancer.

The group will recruit men and women between the ages of 30 and 65 who have never been diagnosed with cancer. The volunteers will give blood to be tested and answer questionnaires at various times over the next twenty years.

Eugenia Calle, managing director of analytic epidemiology at the American Cancer Society, said in a statement "This type of study involves hundreds of thousands of people, with diverse backgrounds, followed for many years, with collection of biological specimens and assessments of dietary, lifestyle and environmental exposures".

The Food and Drug Administration (FDA) has something important to say about the sugar substitute aspartame.

Think about this:

Italian researchers concluded in 2005 that aspartame causes cancer. But Laura Tarantino of the FDA Office of Food Additive Safety concludes after a review of the study data that the low-calorie sweetener is not a carcinogen.

A similar review by the FDA's European counterpart agrees. There is no evidence this substance, used for 25 years to sweeten soda, gum, dairy products, and some medications, causes cancer.

Italian researchers say they will release their latest aspartame study results on Monday.

Breast cancer survivor and Grammy- winning rock star Sheryl Crow was on Capital Hill last week where she urged Congress to pass a bill that would provide funds for research into the possible connection between breast cancer and the environment.

The Breast Cancer and Environmental Research Act -- predicted to pass, by the way -- would allocate $40 million for study into an area not receiving much attention.

"We're looking into all these different scientific methods, with gene therapy with stem cells, it's all very encouraging but we have not tapped into the area of the environment," Crow says. "We have to look at the environment, we cannot ignore it anymore."

This same bill was defeated last year in the Senate but Senator Harry Reid (D-Nevada) says that was then, this is now.

"We're going to complete this legislation in the Senate this year," he said.

Cisco Network Systems, a company that creates intelligent integrated networks to adapt to current and future business needs, reported on a study that says one in three Americans claim that the Internet changed the way they manage their health.

The main findings of this survey of over 4,000 people include:

• 62% reported using online health tools.
• 56% reported improvement in their health management due to personal technology.
• 2% of patients with chronic diseases thought that online health tools had improved their management.
• One third of patients thought that online tools enabled them to be an "equal partner with my care providers in making health decisions."
• 62% reported that they would go to their personal physician for information and advice; 44% said they sought information and advice on medical Web sites; 32% said that found healthcare information and advice through an online search.
• The Internet ranked as number 3 among the top 5 sources for medical information.
• 62% said that their physician did not utilize the Internet to manage their health.
• Among ways respondents said that their physicians do utilize the Internet include: direct e-mail communication with patients; scheduling of appointments; offering a way to check on practice and credentials on a Web site.
• 27% thought their physician fully embraced the Internet.
• Only 11% of physicians communicate by e-mail even though 45% of Americans would like this method of contact.
• 34% of patients wanted to access lab results by a secure Web site while only 7% stated that they had this option.
• 33% would like to schedule appointments online but only 7% said that this was currently available to them.
• 40% of patients had privacy concerns with the use of the Internet. A quarter of patients were concerned that private medical information could be used inappropriately.

In April, I'm headed to Canyon Ranch, the world's most renowned health and wellness destination. In addition to day spas and residential communities in various U.S. cities, there are two resort locations -- one in Tucson, Arizona and one in Lenox, Massachusetts. This is the one I will visit.

My several-day stay at Canyon Ranch comes with a bit of a breast cancer twist, and I'll tell you all about it in a future post.

But right now, I want to offer up a few healthy living tips offered by the professionals at these luxurious getaways. Featured on the company's website, these tips might just get you motivated in a healthful direction.

Breathe

Proper, natural breathing can improve relaxation. When breathing deeply, imagine the new supply of oxygen flowing through your body. Remember to exhale slowly. This can help relax your body further. Breathing should never feel forced or unnatural.

Just Ducky

If you're looking for a quick lunchtime workout that leaves you office-ready or a convenient exercise routine that allows you to be good to go at a moment's notice, jump into the nearest swimming pool. Carolyn Collman, M.S., exercise physiologist and aquatic therapist at Canyon Ranch in Tucson, says you can get in the swim without getting soaked. "Water exercises are the perfect solution for a high-efficiency, no-hassle workout for almost everyone. An older adult new to exercise or a sedentary person can benefit from it as much as an Olympic athlete and everyone in between," she says.

Fat-Free Isn't Sugar-Free

Many foods marketed as fat-free and low-fat are loaded with sugar. Learn to read food labels to determine whether the fat-free choice is really a healthy choice. Many products are replacing partially hydrogenated oils with sugar to compensate for lost flavor. The average person consumes twenty teaspoons of added sugar a day – that's 156 pounds a year!

You Are How Much You Eat

A recent study by the University of North Carolina at Chapel Hill has confirmed what Canyon Ranch has espoused for years: portion size directly impacts your weight. Using scales, measuring cups and spoons is a useful way of learning what a proper portion looks like. You can also use these common objects to help you visualize healthy portion sizes:

• Palm of your hand or deck of cards for a portion of lean meat, chicken, or fish
• One-inch cube (dice) for the portion of cheese
• D-cell battery for a portion of dried fruit or salad dressing
• Tennis ball for rice or potatoes
• Large marshmallow for salad dressing
• Ping-pong ball for the serving of nuts or nut butter

There's more where these came from. Go see for yourself. Or stop back here -- I promise to share more.

Of 1,500 foods tested in a University of Oslo study, blackberries were identified as nature's top cancer fighter.

Blackberries apparently have the highest antioxidant content per serving of any food tested. And a compound found in fresh blackberries appears to stop the development of skin tumors and lung cancer cells.

Think about this:

This sweet and juicy fruit, available year-round but plentiful and perfectly potent in April and May, was promoted in a television commercial that aired during the recent Michigan-Ohio State football game.

Ohio State University is a recipient of federal grants to study the health effects of blackberries, and the student who appeared in the TV ad plugged the school's research into the cancer fighting effects of blackberries. Now that's some good press.

If you are trying to ward off cancer by making a change in your smoking habits, cutting back isn't enough. Cutting out cigarettes altogether is the only way to really protect your health.

Think about this tidbit I found in the March 2007 issue of Woman's Day Magazine.

A 20-year-study of more than 50,000 people in Norway recently revealed that patients who smoked fewer cigarettes -- even those who cut back by half -- were just as likely as heavy smokers to suffer from early death due to cardiovascular disease, cancer, and other tobacco-related problems.

The results may not be immediate but a recent study indicates that purple grape juice has long-term health benefits and can help combat major illnesses, like heart disease and cancer.

A study at Glasgow University measured levels of antioxidants -- thought to have a protective effect against cancer -- in a range of popular juice drinks. Purple concord grape juice came out on top, with the highest levels and range of antioxidants. Incidentally, this juice has the same level of these compounds as Beaujolais red wine.

It's recommended that we add a glass of grape juice to our daily diet and count it as one of our five daily fruits and vegetables.

Researchers caution, though, that studying antioxidants in the lab is different than studying their effect in the body.

"The problem is that we don't know what happens when they enter the body and are dissolved," one researcher says. "Obviously, eating a lot of fruit and vegetables has been shown to be good for your health, but it is not known for sure which compounds are responsible for this effect."

Still, it's not a bad idea to down that glass of juice every day -- unless, of course, you are worried about sugar content like me.

Bisphosphonates are medicines that help build bone mineral density and strengthen bone. When breast cancer travels to the bone, it can weaken them and may cause them to become brittle.

A Phase III study has reported that two years after starting bisphosphonate treatment, women who took Zometa went longer without bone difficulties that those who took Aredia.

The study compared the effectiveness of the two bisphosphonate medications to see which worked better when given over a two year period. The results, after 13 months, showed Zometa did better than Aredia at reducing overall risk of weakening, pain or fracture of bone.

The two year results showed that those who were treated with Zometa had a 45 percent average reduction annually in the number of bone weakening, pain or fractures compared to Aredia.

The most important part is what this can mean for you -- This study suggests that Zometa may be a viable long-term option for women with ER+ advanced breast cancer to the bone. If you have ER- disease, this study suggests you may receive an equally good result from Zometa or Aredia.

I tend to think of cancer as a gift. I think it helps me prioritize life's details. I believe it has taught me to stress less. I know it's made me more sensitive to others sharing this planet with me. Yes, cancer has made me a better person. And I consider that a gift.

This is not how writer Lauren Terrazzano describes her dance with cancer.

"The truth is, having cancer just pisses me off," says Terrazzano.

"I wish I could be one of those people who has had the epiphany, who believes the disease has given me valuable insight into life. OK, I occasionally feel that way, but it might just be the pain medication."

Neither of us is right. We just have different takes on living with a deadly disease. And our opposite viewpoints make for a rather enlightening study on how cancer affects us all so differently.

I regularly write about the blessings I've found in the midst of cancer. So for today's Thought for the Day, I present to you some thoughts from Terrazzano about how cancer is not always a gift.

Think about this:

On cancer making her a better person

I don't really remember what kind of person I was before cancer. While I may not be better, I am definitely blunter.

I often say whatever I want to whomever I want, whenever the moment strikes me. These flashes can be toxic to those around me. I once yelled at a homeless man who asked me for a dollar. I yell at my husband sometimes, arguing about stupid things like how to shove a brisket into the freezer, above the peas and spinach.

And I sometimes wish bad things on bad people. Mostly the high-octane evil people, like Osama bin Laden (Why can't he have to go through chemotherapy? Why can't he have a good dose of radiation?). Are these really the musings of a better person?

On living each day as if it's your last

Nope. Can't do it.

While sometimes I am the carpe diem sort of girl, I want to live each day like just another day. I want to watch When Harry Met Sally for the 17th time or surf the Internet for new pictures of Britney Spears' bald head. Then I want to cap it off by several hours of reading. Forget Tolstoy, though. I'd rather read People magazine. Why do I have to cram life into 20 seconds, while other people have the luxury of doing it over the span of 20 years?

On why she is not so brave

Firefighters and police officers who plunge head first into dangerous situations are brave. A child protective worker who gets paid next to nothing and tries to be a mother to as many as 50 dysfunctional families is brave. Those people chose their positions in life. Cancer chose me. It's not bravery that gets me up every morning to try to beat back the monster. It's a survival instinct that kicks in, pure Darwinism.

The fact is, most of the time I am scared to death. I wear Band-Aids far too long because I can't take the agony of pulling them off. I hate needles (though I don't know anyone who likes them). Why is it that people who hate getting blood drawn are the ones who usually end up with serious illnesses that require getting stuck often? It's a mystery of the universe, much like why tornadoes seem to seek out trailer parks to do their damage.