Unless you've been touched by it, cancer can seem a world away. But it's not, and no matter your age, there are steps you should be taking to avoid getting cancer. My Doc Hub has compiled this list of thing you should be doing now to avoid getting cancer in the future. They are:-Maintain a healthy weight
-Exercise regularly
-Don't smoke
-Eat healthy
-Cut your alcohol consumption
-Cover up in the sun
-Don't have unprotected sex
-Compile a medical and family history
-Talk to your doctor about risk factors and getting screened
If you're not doing these things right now, there's no time like the present.
1. Hello Martha,
To Stop Smoking is really a tough job to be done. Most of smokers want to quit smoking, but finds it difficult to stop smoking.
There are two factors that will determine success. They are;
1. One must have the desire to give up his/her habit.
2. One must have the confidence to know that he/she can do it.
Posted at 12:34AM on Jul 2nd 2007 by Marvin